4 Things I Prioritized over 5 Years that Helped My Health and HappinessHappiness is easier when you feel good.Jul 18, 2023Jul 18, 2023
Restoring Your Body Image After a BreakupNeeding validation does crazy things to your self esteem.Oct 15, 2020Oct 15, 2020
Why Strong Women Need a Safe HarborAsking for help is harder when you’re expected to be strong, but that means you deserve support even more.Mar 8, 2020Mar 8, 2020
6 Phrases That Hurt Your Body Image (and what to say instead)Body image, at its core, is your perception. The way you view your body, normally in terms of good or bad. This perception is shaped based…Feb 9, 2020Feb 9, 2020
Accept Your Body by Letting Go of What it “Used to” BeComparison isn’t always based on other people. Sometimes the hardest comparison to kill is comparing yourself to who you used to be…Dec 9, 2019Dec 9, 2019
7 Signs You Care Too Much What Others ThinkThere’s a fine line between being a doormat and an arrogant jerk.Jul 6, 2019Jul 6, 2019
How Can I Learn to Love Myself (when I don’t know how)?Oh gosh, where to begin.May 9, 2019May 9, 2019
What’s Body Confidence?The way I see it, confident people are willing to be vulnerable.Apr 1, 2019Apr 1, 2019
If You’re Telling the World, “Me Too,” Here’s What to Tell Your BodySo you’re saying, “me too,” and I’m not surprised. Pretty much every woman I know can say the same, whether or not they’re willing to admit…Jan 26, 2018Jan 26, 2018
